Biotin

Biotin, also known as vitamin B7, is a water-soluble vitamin that is part of the B complex vitamins. It plays an important role in maintaining healthy skin, hair, and nails. Here are some key benefits of biotin for the skin:

 Improved Skin Health: Biotin supports the health of the skin by promoting the production of fatty acids, which help nourish the skin and maintain its natural barrier function. This can result in a more hydrated and resilient skin.

 Reduction of Skin Disorders: Adequate biotin levels can help prevent and treat skin disorders such as dermatitis, characterized by dry, scaly, and itchy skin. Biotin deficiency is often linked to such skin problems.

 Wound Healing: Biotin plays a role in the synthesis of certain proteins that are essential for skin repair and wound healing, promoting faster recovery from skin injuries.

 Anti-Aging Effects: Biotin can improve the overall texture and appearance of the skin, potentially reducing the signs of aging, such as fine lines and wrinkles, by supporting skin regeneration and elasticity.